Aroha - the fitness training in 3/4 time!
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AROHA is a full-body workout with lively, simple movements based on the Maori war dance.
Train strength, endurance, flexibility and coordination in 60 minutes. Strengthen your cardiovascular system, burn calories, reduce fat and relieve stress. Let yourself be pulled along by the continuous beat and train your sense of rhythm.
Come and join in, even without any previous experience.
AROHA is just fun!
| Time | Monday 6.30 - 7.30 p.m., except in summer school holidays. |
| Place | Gymnastics hall KIT-FTU. |
| Teacher | Gabriele Lehnert (licensed Aroha trainer) |
| Coasts | are included in the membership of the Aikido Departmentn. |
| Bring along | comfortable, light, elastic sportswear, sturdy sports shoes, a towel and enough water to drink. |
| Contact | Günter Rinke, also before for tasting |