Qigong
Qigong is a Chinese meditation, concentration and movement form for body and mind, which is also part of traditional Chinese medicine and a successful self-healing method. The practice includes breathing exercises, body and movement exercises, concentration exercises and meditation exercises. Qigong promotes health, prevents diseases, strengthens the immune system, extends mobility and has a regulating effect on the entire nervous system.
No previous knowledge is required for this permanent offer.
| Time | Wednesday 5.00 - 5.45 pm |
| Place | KIT-Gymnastikhalle FTU |
| Teacher | Glen Homeier |
| Costs | are included in the membership of the Aikido department. |
| Clothing | Bring comfortable, stretchy clothing and sports shoes |
| Contact | Günter Rinke |