Yoga 3, Tuesday
Yoga is a millennium old science that considers man in his entire being and for this very reason is still valid and successfully applicable today. In Yoga there is no good and bad. All experiences are only impulses for further development. You get to know your own strengths and weaknesses, train your body and mind, develop strength, endurance, flexibility and concentration. Yoga leads to relaxation and helps to feel and know what is good for you.
No previous knowledge is required for this permanent offer.
| Time | Tuesday evening, during school vacations only once a week, alternating with Yoga on friday |
| Place | online |
| Teacher | Yamuna |
| Costs | are included in the membership fee of the Aikido department. |
| Bring along | firm pillow, comfortable stretchy clothes and possibly warm socks. |